The practical details.

There is no single right reason to begin. Some people come with something specific; others simply sense that something needs to change. The free introductory conversation is a chance to explore whether therapy, and working together, feels right for you.

It is a free, 20-minute conversation online. We can talk briefly about what brings you to therapy, you can ask any questions, and we can see whether working together feels like a good fit. There is no obligation to continue.

The first session is an initial assessment. It gives us space to explore your experiences, your hopes for therapy and how we might work together.

Each session lasts 50 minutes.

We usually meet weekly, in person or online, at a pace that feels appropriate for you.

It varies. Shorter-term counselling is typically around 12–24 sessions, focused on particular concerns. Longer-term psychotherapy offers deeper, more open-ended exploration. The length of our work is flexible and something we decide together.

Yes. Sessions are available by secure video call.

In-person sessions take place in London Bridge, Waterloo and Clapham, subject to room availability.

Psychosynthesis is a humanistic and integrative approach developed by Roberto Assagioli. It recognises the whole person — your experiences, relationships and difficulties, as well as your strengths, values and potential for growth.

That is completely fine. You don’t need the “right” words or a clear starting point. We can begin exactly where you are.

At least 48 hours’ notice is requested for cancellations or rearrangements; otherwise the full session fee is payable. Exceptional circumstances will be considered with care and understanding.

You can get in touch using the contact form or by telephone on 07471 765620 to arrange a free introductory conversation.